Friday, October 16, 2009

Football Sunday Buffalo Wing's Heathly Style


So everyone loves Football Sunday and everyone loves wing's when they watch the big game. But not everyone loves the Calories. So here is a healthier alternative... with still the great taste just a pinch less fat.
First you will need a pound or 2 of skinless boneless chicken breast, cut this into thin strips roughly the length of a french fries and 1/2 and inch thick. put 1/2 cup of cooking oil in a skillet and turn on a medium heat. dip the chicken in milk first and then 2 cups of flour and a pinch of salt and pepper. Make sure they are nice and coated. Then in a separate bowl at 1/2 cup of your fav hot sauce franks is a great choice, and 2 Tablespoons of honey and 3Tablespoons of melted butter, whisk that around.
add the chicken to the oil and cook on each side for 3 minutes. dip the immediately into the hot sauce and give it a good stir.
I love to serve these with a nice blue cheese sauce or ranch dressing. yummmm


2 comments:

  1. can you believe a girl is reading about football. lol :) i can't help it i love it!

    mandie reed

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  2. haha well i'm glad you like it!! And trust me these go great with the game!

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